Product Review: Munk Pack

As a gluten-free vegan, looking to stay healthy, maximize my time, and still eat delicious food and spend as little money as possible, I am always looking for delicious, portable, nutrient-packed, pre-made snacks that I can eat on the go in any situation. So, you can imagine my excitement at discovering Munk Pack! Named after…

Blueberry Power Smoothie

This is like a breakfast/dessert smoothie! Packed with nutrition and a variety of ingredients, but very tasty. Blend the following together in your blender: Frozen blueberries 1 banana 1/2 cup non-dairy milk 1-2 tbsp each of the following, per your preference: – chia seeds (or hemp seeds) – raw cacao powder – rolled or quick…

Pear & Arugula Smoothie

Amazing amazing amazing! Better than it sounds. Adapted from: NY Times Ingredients: 1/2 cup orange juice 1 cup arugula 1/2 ripe pear, cored and peeled 1 quarter-size piece of fresh ginger, peeled 3 ice cubes Optional: 1 tablespoon walnuts; a few tbsps of non-dairy yogurt or milk Blend all and serve!

Vegan Mango Lassi

While we’re talking about mango, here’s an awesome recipe I found through Whole Foods Market’s website: Ingredients: 2 ripe mangoes 2 cups vanilla flaxmilk (could sub another milk) 1/2 cup light coconut milk Optional: 1 cup ice cubes 1/4 teaspoon ground cardamom Blend all ingredients together!

Sambazon Protein Smoothie

These are about $3, 10g of protein, and SO TASTY AND GOOD. They combine chocolate, acai berry (which you can’t even taste, it blends so well), and vegan protein for a perfect morning beverage or snack anytime!